Body-Building Blueprint
With this blueprint you’re about to discover the complete bodybuilding system that will help you to get bigger, ripped and strong… so that you will be more attractive, healthier, and have more self-confidence you need to excel in all areas of your life.
You will learn everything you need to know about power building, sculpting your body into fine art, nutrition and supplementation tips to help you reach your body goals fat.
Topics covered:
- The ONE thing you need to be successful in any field, especially bodybuilding…
- Practice this 5 champion’s mindset
- How to get rid of distractions, stay dedicated to your goals, and keep the fire burning until you achieve the physique of greatness
- How to train for both strength and gaining quality muscle mass
- Do this before you start lifting weights (OR you’ll get injured fast)
- How many sets and reps is the best for building quality muscle mass?
- 3 exercises you can add to your workout routine to build muscle mass WITHOUT lifting weights
- Why you should pose and flex during your rest period?
- Getting huge and ripped is NOT the hardest part. This is even harder
- 4 lifestyle changes you should adapt to keep a well-balanced physique
- How many glasses of water in a day should you drink for fitness benefits?
- 4 diet tricks to help you maintain your hard-earned muscle gains
- 4 types of supplements you can take to grow and maintain your muscle mass
- Most people do their cardio wrong which reduces their strength and muscle gains. Here’s the correct way to perform cardio the bodybuilding way
- 5 ways to track your bodybuilding progress so you can monitor your fitness journey easily
- 6 Fitness apps to help you track your progress and measuring your gains better
Course Features
- Lectures 10
- Quizzes 1
- Duration 3 Weeks
- Skill level All levels
- Language English
- Students 4902
- Certificate Yes
- Assessments Self
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Body-Building Blueprint
- Introduction
- The Mindset of a Champion
- Workout Routines for Increasing Muscle Mass
- Power Building Lifestyle
- Diet for Increasing Muscle Mass
- Supplementation for Muscle Mass
- Cardio for Muscle Building
- Tracking Progress
- Best Fitness Apps to Measure Progress
- Conclusion
- Body-Building Blueprint Final Exam
25 Comments
I haven’t finished the course yet, but I receiving great value in putting in practice those few lessons.
Lots of Good Information things i didn’t know
Excellent information and well explained.
Excellent information
I am learning a lot ,,,,,,,,, special techniques,,,,,,,,, this course was very good for me surly i will recommend all my best buddies
This course was very useful for me to know about bodybuilding and muscle strength.
I get to know new about lifting weights and looking forward for best results, very good platform to learn on your own worth it.
Good
I am really enjoying, Excited ,,,,!!!
I haven’t finished the course yet, but I receiving great value in putting in practice those few lessons.
Very informative and insightful with deeper knowledge, overall powerpack course.
I really enjoyed the course. I have learned a lot and can’t wait to get out and apply this learning in the gym.
also waiting to surprise my fiancé,,,,,!!
Very helpful, for those who are in this field, I learned techniques of workouts and proper diet nutrition program etc.. Great experience
Great experience
This course is very useful and helpful for all the fitness freaks out there. It has helped me alot and also learned many things. The content of this course is very engaging and interesting.
Good
This really great experience with this video and I get a lots of valueable knowledge about bodybuilding
Great learning about fitness and very supported from this course.
This course helped me for understanding some small and effective points to put together for gain my results. After understand the outline of course one should definitely get goal if dedicated to it.
It’s a really greatful course with lots of knowledge.thanks to CDCL team
Amazing, learn a lot with scientific knowledge
its really amazing course with lots of essential information about how to built body mass. I just completed this course yet now… wonderful…
This course is very useful and helpful for all the fitness freaks out there. It has helped me alot and also learned many things.
Highly Recommend to all fitness enthusiasts.
I finished the course and it’s for free with the Final Exam. Wow…
It’s the most convenient course I’ve ever taken. Thanks a lot for the effort. I’ve got so many knowledges abt the Body Building. If there is another course like this I’m sure to join. Thank you so much ??
very good course. i am very much reccomending this program. The contents does really have easy understanding process.