register@careerdevelopmentcollege.uk

register@careerdevelopmentcollege.uk

+44 203 488 5008

+44 203 488 5008

Intermittent Fasting
Overview

Intermittent Fasting


Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight.

Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term.

Many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets.

Followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively.

With this video course you’re about to discover the easiest & simplest way to lose weight… without having to suffer from a strict diet or crazy exercise routine.

You’re about to learn one of the best diet strategies to help you achieve your dream physique as quickly as possible.

Topics covered:

  • What is Intermittent Fasting?
  • The Benefits of Intermittent Fasting
  • Why Does Intermittent Fasting Help To Promote Weight Loss?
  • Is Intermittent Fasting Safe?
  • A Protocol for 16:8 Intermittent Fasting
  • A Protocol for 24-Hour Intermittent Fasting
  • Other Types of Intermittent Fasting
  • How to Maximize Your Intermittent Fasting Results
  • How to Get Started with Intermittent Fasting
  • Addressing Common Questions
Instructor
Admin bar avatar
by Career Development CL
73 Courses

31 thoughts on “Intermittent Fasting”

  1. The course felt a The course felt a little better to me better to me

  2. I enjoyed the course and it gave me more than I expected. I love the structure that was provided for us to use.

  3. Sotirios Voukias May 15, 2020 at 8:06 pm

    Loved the information and the knowledge I obtained and looking forward to to the 2nd course i purchased. Thank you

  4. Md. Abdul Aziz Choudhury May 16, 2020 at 12:39 am

    I liked it.

  5. Santosh Kumar May 16, 2020 at 9:18 am

    Very heplfull

  6. Md. Giash Uddin Kabir May 17, 2020 at 5:54 pm

    I learned and learned some important things in this course. It was very good. Thank you.

  7. Admin bar avatar
    Md. Giash Uddin Kabir May 17, 2020 at 6:16 pm

    I learned and learned some important things in this course. It was very good. Thank you.

  8. Safiyya Marzook May 20, 2020 at 10:54 am

    Good way to weight loss is IF. Thank you very much.

  9. Valla saraswathi May 21, 2020 at 3:48 pm

    This is good way to learn, thank you so much

  10. This is good way to learn, thank you so much

  11. Vadla Saraswathi May 21, 2020 at 4:13 pm

    This is good way to learn, thank you so much

  12. Yes this was very informative, I already had quite a lot of knowledge on this subject, so it wasn’t new to me, but it helped reintroduce me to the benefits and re-inspired me to commit to the process

  13. Deepthi Murahan May 22, 2020 at 12:17 am

    A nice course to give an clear idea about what Intermittent Fasting really is. If you are thinking of starting intermittent fasting, i highly recommend that first you go this course for knowing your path ahead.

  14. The content of this course was extremely helpful and insightful. Can’t wait to start applying this lifestyle change into my current fitness regime!

  15. Very informative, now I understand where I was going wrong in my fasting. Thanks for this course, I learned a lot.

  16. Vineet Shankar May 22, 2020 at 12:20 am

    A basic course of what anyone interested in fasting should know before getting into it. Very helpful, but maybe could be more specific or detailed about benefits and ways to start fasting.

    • Admin bar avatar
      MD AKBAR AHMAD June 23, 2020 at 10:34 pm

      It’s Very informative, now I understand where I was going wrong in my fasting. Thanks for this course, I learned a lot.

  17. Joyel Fernandes May 22, 2020 at 12:21 am

    It is perfect. It explains all the difficult concepts in detail so that i can understand it properly for the first time in my life. It is broken down into bite size pieces so i can stay focussed and think about what he said before i go on to the next part.

  18. Abraham Samuel May 22, 2020 at 12:25 am

    An insightful course on Intermittent Fasting! I’m into my first week and already feeling great and seeing results.

  19. Great information about Intermittent Fasting and how it works. Great class and you can always go back to re-watch it. I knew nothing about it and now I feel up to speed about this topic of Intermittent Fasting. I especially liked how he has defined what exactly you have to do in order to begin this process with your body. The PDF outline is really, really helpful. I printed it up for my notes to follow along with my diet. Yes, it definitely met my expectations!

    Thank You CDCL!

  20. very clear and lucid explanations and clear instructions for anyone to follow if they want to do intermittent fasting. Thank you enjoyed the course a lot it was very helpful and looking forward to more such courses.

    However he did not talk much about keto

  21. New to CDCL, I was skeptic about these courses especially because of its cheap prices and if they would be worth my time, energy. happy to say this course was very easy to understand and I would certainly recommend to anyone interested in learning the fundamentals of fasting!

  22. Radhika Mohan May 22, 2020 at 12:32 am

    Enjoying the flow. Really found value in this course to cement some of my knowledge and to open my mind to different theories.

  23. I liked this course, Thank you

  24. Very well thoughtful information, loved learning about it

Add a Comment

Your email address will not be published.

Course price
Free £100.00
This course includes
  • Ebook and 10 Videos
Durations: 3 week
Lectures: 12
Maximum Students:
Skill level: beginner
Certificate: yes