Intermittent Fasting
Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight.
Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term.
Many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets.
Followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively.
With this video course you’re about to discover the easiest & simplest way to lose weight… without having to suffer from a strict diet or crazy exercise routine.
You’re about to learn one of the best diet strategies to help you achieve your dream physique as quickly as possible.
Topics covered:
- What is Intermittent Fasting?
- The Benefits of Intermittent Fasting
- Why Does Intermittent Fasting Help To Promote Weight Loss?
- Is Intermittent Fasting Safe?
- A Protocol for 16:8 Intermittent Fasting
- A Protocol for 24-Hour Intermittent Fasting
- Other Types of Intermittent Fasting
- How to Maximize Your Intermittent Fasting Results
- How to Get Started with Intermittent Fasting
- Addressing Common Questions
Course Features
- Lectures 12
- Quizzes 1
- Duration 3 Weeks
- Skill level All levels
- Language English
- Students 1916
- Certificate Yes
- Assessments Self
32 Comments
The course felt a The course felt a little better to me better to me
Excellent the course bfelt a little better to me excel and done
Insightful
Nice and informative course
I enjoyed the course.
I enjoyed the course and it gave me more than I expected. I love the structure that was provided for us to use.
Loved the information and the knowledge I obtained and looking forward to to the 2nd course i purchased. Thank you
I liked it.
Very heplfull
I learned and learned some important things in this course. It was very good. Thank you.
I learned and learned some important things in this course. It was very good. Thank you.
Good way to weight loss is IF. Thank you very much.
This is good way to learn, thank you so much
This is good way to learn, thank you so much
This is good way to learn, thank you so much
This is good way to learn, thank you so much
Yes this was very informative, I already had quite a lot of knowledge on this subject, so it wasn’t new to me, but it helped reintroduce me to the benefits and re-inspired me to commit to the process
A nice course to give an clear idea about what Intermittent Fasting really is. If you are thinking of starting intermittent fasting, i highly recommend that first you go this course for knowing your path ahead.
The content of this course was extremely helpful and insightful. Can’t wait to start applying this lifestyle change into my current fitness regime!
Very informative, now I understand where I was going wrong in my fasting. Thanks for this course, I learned a lot.
A basic course of what anyone interested in fasting should know before getting into it. Very helpful, but maybe could be more specific or detailed about benefits and ways to start fasting.
It’s Very informative, now I understand where I was going wrong in my fasting. Thanks for this course, I learned a lot.
It is perfect. It explains all the difficult concepts in detail so that i can understand it properly for the first time in my life. It is broken down into bite size pieces so i can stay focussed and think about what he said before i go on to the next part.
very nice course
An insightful course on Intermittent Fasting! I’m into my first week and already feeling great and seeing results.
Great information about Intermittent Fasting and how it works. Great class and you can always go back to re-watch it. I knew nothing about it and now I feel up to speed about this topic of Intermittent Fasting. I especially liked how he has defined what exactly you have to do in order to begin this process with your body. The PDF outline is really, really helpful. I printed it up for my notes to follow along with my diet. Yes, it definitely met my expectations!
Thank You CDCL!
very clear and lucid explanations and clear instructions for anyone to follow if they want to do intermittent fasting. Thank you enjoyed the course a lot it was very helpful and looking forward to more such courses.
However he did not talk much about keto
New to CDCL, I was skeptic about these courses especially because of its cheap prices and if they would be worth my time, energy. happy to say this course was very easy to understand and I would certainly recommend to anyone interested in learning the fundamentals of fasting!
Enjoying the flow. Really found value in this course to cement some of my knowledge and to open my mind to different theories.
I liked this course, Thank you
Very well thoughtful information, loved learning about it
this course is very amazing.